
Servings:10
Cooking Time: 5-8 (depending on whether you use thawed or frozen chicken)
Ingredients:
2 pounds boneless skinless chicken
2 cups (or 1 can) kidney or black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes drained
1 each green, red, yellow peppers julienned
1 large onion, sliced
2 cups corn (optional)
1 cup tomato sauce (or salsa for a lighter, less saucy texture)
2 tablespoons flour
2 teaspoons Worcestershire sauce
1 teaspoon lime juice
1 packet Fajita Seasoning Mix (Or use my recipe, which follows)
Serve with (options):
Large flour tortillas or (whole wheat tortillas, or flatbread or pita bread), warmed
Spanish rice
Shredded cheese
Shredded lettuce
Chopped tomatoes
Sour Cream
In slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until chicken is tender. In my experience it can take up to 8 hours on low for thick frozen breasts. If you are using frozen and have the option to do 2 hours on high and 3 on low, you can do that!
Remove chicken; cool slightly. Shred chicken and return to the slow cooker; heat through.
Spoon about 3/4 cup chicken mixture down the center of each tortilla. Top with any combination of cheese, lettuce, tomatoes, sour cream you desire.
Enjoy!
My Homemade Fajita Seasoning Mix (equivalent to 1 packet from the store):
1 tablespoon cornstarch
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon paprika
1 teaspoon sugar
3/4 teaspoon crushed chicken bouillon cube
1/2 teaspoon onion powder
1/4 teaspoon garlic powder (or 1/2 tsp chopped garlic if you don't need it dry!)
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
